1. Corn/ bhutta

Outside every college, school, office freshly roasted corn whole or in grains just with a squeeze of lemon and some chaat masala that’s all what’s needed to fulfill your desire of something sweet and sour and crunchy and juicy.

No oil no frying no added sugar.

Very organic, and very healthy.

Health Benefits of Corn

• Rich in antioxidants

These antioxidants are a contributing factor in the decreased risk  of cardiovascular problems. and also help lower the risk of high blood pressure.

• Helps in digestion

Corn is a rich source of fiber. Corn supports the growth of friendly bacteria in our large intestine and thereby help lower the risk of intestinal problems including risk of colon cancer.

• Helps control blood sugar

Corn being a rich source of fiber it has the ability to provide many B-complex vitamins including B1, B5 and folic acid. Consumption of corn has been associated in maintaining blood sugar both types 1 and 2.